With a custom-branded app and unified communications suite now standard, StudioGrowth is meeting the expectations of a ...

I had a chance to sit down one on one with Yvette McGaffin, Director of Product Marketing, Pilates, at iFIT and founder of ...

Despite being a standing session, the workout still trains your core through moves like raising your knees and bending and ...

Workouts No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility ...

Two sisters from El Dorado Hills are opening a Pilates studio in Folsom. They hope to provide an intimate space with small ...

Regular movement is key to staying fit and strong as we age, with guidelines recommending at least 150 minutes of ...

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

Anna Noelle Rinke, 30, said she works longer hours as a Pilates studio founder, but feels aligned with the work that she's doing.

On Saturday, April 11, East Austin's Bathe Bathhouse, which specializes in contrast therapy, officially launched its newest ...

A local fitness studio owner is pumping up her offerings with a new space geared toward weightlifting. Niche Pilates Studio ...

The Tahoe Chamber welcomed friends, clients, and supporters from across the South Shore came together yesterday to celebrate ...