I recently attended a continuing medical education lecture by Kathleen Holton, Ph.D., MPH, and I want to share what I learned. But first, who is Dr. Holton? Dr. Holton is a nutritional neuroscientist ...

A striking new report from the federal government this month found that Americans on average get about half their calories from ultra-processed foods that have been linked in studies to increased ...

Something interesting is happening in kitchens and grocery store aisles across America. People are quietly but firmly turning their backs on ingredients they once used without a second thought. It's ...

Processed and unprocessed foods Do your best to avoid processed foods and draw instead on unprocessed ingredients when preparing food. Any food that is packaged and contains a list of ingredients is ...

A recent study in the journal Scientific Reports evaluated exposure to food additives and their mixtures among adults and children in France. Widespread Use of Food Additives in Modern Diets Food ...